Misconceptions about Physical Therapy, part 3

A continuation of the series about Physical Therapy misconceptions. Discussed in this post is Physical Therapy and pain, Uses for Physical Therapy, and Physical Therapy in the home.

Myth: Physical Therapy is painful

Truth: In cases where you are getting Physical Therapy after a surgery, there may unfortunately be some pain involved but pain is not the goal. The typical expected response to PT may be some muscle soreness, like a workout, or some discomfort but if you are experiencing actual pain after your visits, let your clinician know and things should be adjusted. Although there are times we may have to push things a bit more to gain mobility, pain management and/or relief is often an established goal in a Physical Therapy plan of care. Physical Therapy can also result in decreased or eliminated need for pain medications. Our goal is to get you moving more effectively, without pain or limitations - we definitely do not aim to hurt you! There is not always truth to the phrase "no pain, no gain".

Myth: Physical Therapy is only helpful for injuries and accidents

Truth: Physical Therapy can be helpful for many other things, including but not limited to, general pain, balance, pre-surgical strengthening, weakness, and even pelvic health, whether or not there is a direct cause. People who experience neurological conditions (ie: Parkinson’s, stroke, cerebral palsy, etc) typically work with Physical Therapy in at least some capacity at some point, whether it be initially after diagnosis or intermittently for maintenance or improvement of quality of life or symptoms that arise.

Myth: I can do Physical Therapy on my own at home

Truth: In some cases, there are basic exercises and stretches you can do at home but there may be instances that require hands on techniques that you physically can’t do to yourself. There are also some exercises that are helpful for specific muscles but there are also some that can be detrimental. Physical Therapists and Assistants are specially trained in providing exercises specific to your particular deficit, so PT is very helpful with helping you develop a plan for things you can do at home.

There are some instances where home health Physical Therapy (the PT or PTA come to your home) may be an option, although in most cases, this is usually reserved for people with an inability to leave their home due to illness or mobility limitations.