Northwest Wellness's Blog

Useful information for a healthy lifestyle.

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What Is The Best Pillow For Sleeping

What Is The Best Pillow For Sleeping

It is important for everyone to select a comfortable and supportive pillow for a restful night’s sleep.  This is even more essential for those who suffer from neck pain, back pain or recovering from an injury.  The pillow you select should be dense enough to support the spine but not so thick that it forces the spine into forward or lateral flexion.

 

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Desk Job Activities

Desk Job Activities

Many people with deadlines at work tend to be focused on getting those deadlines done in a timely manner. Well, while working so diligently, we tend to forget about ourselves and so our health deteriorates slowly and slowly. The health issue until it’s too late where we have severe issues that take more aggressive procedures to combat. Although health is our line of work, we do not want to see someone who is so far gone that it takes an army to help fix them.

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Trigger points

Trigger points

Do you have knots in the muscles, chronic tightness, and/or pain when pushing on certain muscles? You are not alone. Myofascial pain syndrome is a very annoying, frustrating problem that many people suffer with daily. Muscle knots, or more specifically, myofascial trigger points are areas of muscle that hurt to touch, lack movement, and cause stiffness.

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