Northwest Wellness's Blog

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Desk job Posture

Desk job Posture

How many of you are in work setting where you are behind a computer all day? How many have deadlines of paper work that you must finish by the of an 8-10 hour work day? While diligently working on these projects we tend to get lost in what we are doing and lose concentration on our physical well-being. Posture goes out of the window, slouching becomes evident, neck tends to bend in a way that can cause long term damage to the spine.

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