Rehabilitative Exercise

Rehabilitative exercise is an integral part of injury recovery and spinal strengthening.  Dr. Lorri Nichols and Dr. Megan Anderson design therapeutic exercise programs for each individual using a variety of protocols to return you to full participation in your daily life or your favorite sport.  Supervised exercises, proven to decrease pain, improve range of motion, flexibility and build core strength are at the heart of our program. Once you have mastered your supervised program you will be provided with a home exercise program to keep you fit and healthy.

At Northwest Wellness we use the online tool Medbridge to make personalized home exercise programs. This helps improve patients’ ability to comply with necessary home exercises and allows physicians to create a personalized program that can be accessed on tablets, computers, and Smart phones.  The professional studio pictures and clearly written instructions as well as videos help to lower the risk of injury and clearly demonstrate the proper technique.