The spinal cord is the first part of the body formed in the womb, and nervous system is the central controller of it. The central nervous system consists of the brain and spinal cord. The nerves running out of the spinal cord go to every organ, muscle, cell, tissue, and glands in the body. In children, when there is interference the nerve flow, children could react with constipation, bed wetting, ear infections, colic, torticollis, fussiness, trouble sleeping, etc. Chiropractic adjustments are equally important for children.Read More
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We all know how horrible prolonged sitting is for your spine and overall health and wellness. Prolonged sitting combined with poor posture is the primary cause of lower back pain. Sitting places 40% to 90% more stress on your spine compared to standing. Standing with poor posture and sitting hunched over can create chronic pain from your neck down to your lower back and can also trigger headaches.Read More
A healthy spine has three different curves that act as shock absorbers and support the body. The spinal curves also allow energy to flow freely from the brain to all of the organs in the body. The most important curve is the neck curve, the cervical lordosis. This curve reduces stress on the spinal bones and nerves, protects the neck from damage, and allows proper nerve flow to the rest of the body.Read More
We all know that exercise is an important part of being healthy but that doesn’t make it any easier to stick to a consistent routine. Here are a few suggestions to try. I hope they help inspire a confidence in you that blossoms into a healthy lifestyle change.Read More
Most people associate core strengthening as getting chiseled, 6 pack abs. A strong core can give you better balance and posture, which reduces back pain. Your core muscles are meant to stabilize and transfer movements instead of being the primary mover in the body. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability.
Your core is made up of the rectus abdominis, transverse abdominis, erector spinae, and the internal and external obliques. The following are some examples of some great core exercises that you can perform right from your home.
The plank exercise is one of the best core exercises for your abs, back, and core. It also supports proper posture and improves balance. For a standard plank, begin by lying on your front propped up on your elbows. Lift your hips and legs up into a plank position, while keeping your directly under your shoulders. Make sure to keep your back straight and maintain a chin tuck. Hold for at least 1 minute.
This is a great core exercise for connecting your mind to your core. Begin the exercise by lying on your back with your legs bent. Lift your legs and arms off the ground, while keeping your knees bent. Lower one arm to the ground and lower your opposite leg at the same time. Repeat with your opposite arm and leg, then continue this movement.
This exercise works the obliques, arms and back. Start in a side plank with your right hand on the floor, directly under your right shoulder and your feet either staggered to the left or your left foot on top of your right. Dip your hips down toward the ground and then lift them back up. Continue ten reps and then repeat on the other side.
This exercise works the lower abdominal area, strengthens the hip flexors. These muscles play a very important role in core stability and strength. Begin by lying face up with hands at your sides. You can also keep your hands tucked underneath your hips for extra support. Keeping your legs together and straight, slowly raise them until the soles of your shoes are facing the ceiling. Then slowly lower your legs back down without touching the floor. That’s one rep. Continues for one minute until burnout.Read More