Northwest Wellness's Blog

Useful information for a healthy lifestyle.

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Tips on Starting an Exercise Routine

Tips on Starting an Exercise Routine

We all know that exercise is an important part of being healthy but that doesn’t make it any easier to stick to a consistent routine. Here are a few suggestions to try. I hope they help inspire a confidence in you that blossoms into a healthy lifestyle change.

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Mom life Series - Putting your oxygen mask on first

Mom life Series - Putting your oxygen mask on first

I’m not claiming to be an expert in motherhood; I’m just a new mom navigating returning to work, maintaining my identity, surviving sleep deprivation, and staying balanced. As a health provider, I educate and encourage the importance of self-care. As an over-tired momma, I understand how prioritizing personal care is not easy. My pregnancy and birth experience were both pretty uneventful. Physically, however, I ended up with diastasis recti (abdominal split), a gnarly cesarean scar, knee pain, and general deconditioning. With returning to work, chasing sleep, preventing total house disaster and loving on a sweet baby, finding time to rehabilitate is difficult. Although it feels selfish at times, I have to make the conscious decision to put my health and fitness first. I find I am a better mother, wife, PTA and person when I’ve prioritized myself. Here’s how I put my oxygen mask on first before “adulting”….

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Move more, sit less- How can we make time for exercise

Move more, sit less- How can we make time for exercise

Let’s be honest: Physical activity guidelines can be tough. As behavioral scientists with expertise in exercise motivation, we will be the first to admit that maintaining a physically active lifestyle isn’t easy. This is what we do, and we don’t even always hit the goal. Life is messy and often gets way of even the best intentions. Let’s take a deep breath, unwrap these new guidelines and talk strategy.

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Workplace Ergonomics

Workplace Ergonomics

Most people in today's society spend a large portion of their day sitting at a desk. If you have a desk job, you can probably relate to the never-ending aches and pains that come along with prolonged sitting. Here are 3 things you can do about it.

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Another Fitness Self-Reflection Activity

Another Fitness Self-Reflection Activity

For those of who had fitness goals, have you met them? Did you write them down? Were they actually measurable goals, or just things you wanted to work on? If you have not made any progress or just completely forgot about your goals, let’s identify why and think of a new plan of action.

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Stretches for Sciatica

Stretches for Sciatica

Sciatica,(aka pain in the butt), affects the buttocks, legs, groin, and lumbar spine. The symptoms can range from pain, weakness, tingling, numbness, or burning.  The source of the pain is the sciatic nerve, which runs from the lumbar spine, into the glutes, and down the back of the legs.  The following are some stretches that can help relieve the pain by stretching the surrounding muscles.  The first three stretches are for the piriformis muscle. They range from more beginning to more advance depending on your level.

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Frozen Shoulder

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is characterized by pain, inflammation, and stiffness. The bones, ligaments and tendons that make up the shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when the capsule thickens and tightens around the shoulder. This causes limited range of motion.

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