A lot of people have different goals pertaining to how they want to look and what they want to accomplish in life. The main thing is how to stay motivated through the whole journey. What drives you to do what you set to accomplish? What factors keep you from falling off?
Many people set a goal blindly and do not fully understand the whole process on how to get to that particular end point. A goal is a great thing to have. In fact, with a goal it will keep reminding you of what you want, but if you have no idea on how to get there then it will only be just an idea at best.
A great strategy to do is make sure your goal has meaning to you. Simply saying, “I just want to lose 15lbs” won’t serve any real purpose and you won’t have a drive to accomplish it. However if you were to say, “I want to lose 15lbs by the end of winter so that I can fit back into my old clothes that I haven’t worn years because I can’t afford buying clothes every year” gives a new meaning behind it. How easy for someone to drop out of a fitness regime because all of their excuses outweighed the importance of dropping that unwanted body fat?
Giving your goals a bit more meaning to it will help you adhere and follow through with your plans. I advise you that next time you make out a goal that you understand what you are doing it for because that will help drive you until it accomplish it and develop new goals.