Ankle sprains are one of the most common athletic injuries we treat in the clinic. The way you manage an acute ankle sprain within the first 48 hours can have a huge impact on the timeline of your overall recovery.Read More
Northwest Wellness's Blog
Useful information for a healthy lifestyle.
Looking for a specific blog topic? Search here:
Fascia surrounds and attaches to all structures in the body, and plays a very important role in the support and function of our bodies. In a normal healthy state, the fascia is relaxed and able to stretch and move without restriction. After physical trauma, emotional trauma, scarring, inflammation, the fascia loses its elasticity. It becomes restricted and the source of tension in the body. Trauma such as car accidents, poor posture, falls, and surgery influence the comfort and function of the body. This tension can cause pain and restrict motion. Long term, these fascial restrictions affect your ability to withstand stress and perform normal daily activities.Read More
Most people in today's society spend a large portion of their day sitting at a desk. If you have a desk job, you can probably relate to the never-ending aches and pains that come along with prolonged sitting. Here are 3 things you can do about it.Read More
With the increasing use of smartphones and laptops, problems in the neck and shoulders have been increasing. A healthy spine has three different curves that act as shock absorbers and support the body. The most important curve is the neck curve, the cervical lordosis. A normal neck curve presents with a C shaped curve approximately 43 degrees measured from the second vertebra in the neck to the seventh vertebra in the neck. When the upper thoracic spine starts rounding due to poor posture, the position of the head and neck will change to compensate for it.Read More