Northwest Wellness's Blog

Useful information for a healthy lifestyle.

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Workplace Ergonomics

Workplace Ergonomics

Most people in today's society spend a large portion of their day sitting at a desk. If you have a desk job, you can probably relate to the never-ending aches and pains that come along with prolonged sitting. Here are 3 things you can do about it.

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Another Fitness Self-Reflection Activity

Another Fitness Self-Reflection Activity

For those of who had fitness goals, have you met them? Did you write them down? Were they actually measurable goals, or just things you wanted to work on? If you have not made any progress or just completely forgot about your goals, let’s identify why and think of a new plan of action.

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Joint Mobilization Techniques: Why are they performed in Physical Therapy?

Joint Mobilization Techniques: Why are they performed in Physical Therapy?

Joint mobilization is a passive manual technique performed in many physical therapy treatments. It may feel differently from your everyday joint actions, like flexing at the knee or lifting the arm overhead. And that’s because it is. All joints have their own specific alignment and ways in which the bones, ligaments, tendons and capsule move about each other (known as osteokinematic or arthrokinematic motion). If those movement patterns are restricted in some way or are dysfunctional, we as therapy providers will step in to improve proper operations.

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Physical Therapy for Plantar Fasciitis Pain

Physical Therapy for Plantar Fasciitis Pain

One common area that is susceptible to fascial tension and resultant pain is the bottom (plantar) surface of the foot. Symptoms you’ll experience are sharp or aching heel pain at rest and upon landing (often in the morning), arch tenderness, and regional swelling. To some, the nagging discomfort can interfere in daily activities and to others the pain can be debilitating.

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Britt's Tips: It's all about ankles this summer!

Britt's Tips: It's all about ankles this summer!

 Some of our favorite summer activities necessitate ankle strength, stability and proprioceptive balance strategy. Hiking, paddle boarding, water skiing, soccer, yoga, surfing and even sandy or rocky beach walks all require stable ankle joint performance. Think of all the stress those joints take on, especially when navigating uneven ground or landing from a big jump. You can improve your skills by upping your ankles’ reliability.  Here are a few strength and balance exercises to prevent injury (the dreaded ankle roll), boost your strength, and keep you upright on that tricky paddle board! No special gym equipment or resistance bands required.  

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Britt's Tips: Posture and the Rear View Mirror Trick

Britt's Tips: Posture and the Rear View Mirror Trick

We all have busy, hectic lives, rarely allowing time to take care of ourselves. Being able to sneak in stretches and exercises wherever possible is key. Often our car commute is the only time we’re not overburdened with work, chasing after kids, taking care of the house, or sleeping. Let’s take advantage of this quiet time and apply one of my favorite postural improvement tips.

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