Intermittent fasting has certainly gained popularity recently in the health and nutrition world. Unlike many fad diets and nutritional crazes created by the media, there is actually plenty of research to support the health claims associated with intermittent fasting. When used appropriately, intermittent fasting can have some pretty profound benefits for your body.Read More
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1. Will an adjustment hurt?
To most people, the adjustment feels good. Depending on the condition, however, there may be muscle soreness following the adjustment.
2. How long will I have to continue care?
This depends on the severity of the problem and how long you’ve had the problem. Typically, a more severe problem takes longer than a mild problem. Likewise, a more chronic problem will take longer than an acute problem. In general, it depends on individual needs and situation.
3. What is the cracking sound during an adjustment?
When a joint capsule is stretched, the gases contained within the fluid of the joint are rapidly released and create a popping sound.
4. Do Chiropractors treat more than just the spine?
Yes, chiropractors treat soft tissue, extremities, and other ailments. The nervous system is what controls all aspects of the body. While chiropractors don’t claim to treat everything, many conditions have been shown to be helped by chiropractors. Migraines, vertigo, and ear infections are just a few.
5. Once I start do I have to keep going?
That depends on your goal. If your goal is to get out of pain, then your goal has been reached. However, the absence of pain usually does not signal that you are healed. Chiropractic care is a process of restoring proper motion and function to the joints which in turn leads to less pain and increased overall function to the body.
6. Is anyone to old or young to get adjusted?
No, we can adjust anyone from a newborn to 100 years old. The difference is the technique and force used. Remember, pain is usually the last indicator that something is wrong. Children often don’t have pain but benefit from an adjustment.
7. Is Chiropractic Safe?
Chiropractic care has been found to be a very safe, non-invasive treatment. Compared to other options for treatment, chiropractic has no drug side effects, does not mask the symptoms, and is considered one of the safest, most effective treatments for numerous conditions.
8. Can I get adjusted while pregnant?
Yes, it is highly recommended to get adjusted when pregnant. Adjustments can not only help women throughout the pregnancy, but can also help with an easier labor and delivery. Of course, there are modifications that are made as the pregnant woman grows.
This is the time of year when people start thinking about planning a vacation. I recently wrote a blog on the steps to improving work life balance in your life. With hectic and stressful schedules, it can be difficult to take the time to nurture and care for yourself. Taking a nice vacation is a wonderful way to rejuvenate yourself. Even the act of planning a vacation can add some extra excitement in your life. The following is a list of why travel is an important aspect of life.Read More
Surfing, although a highly physically demanding sport, has a reputation for being full of “chill” vibes. There’s something calming and meditative about being out in the ocean and enjoying the power of nature. Learn how this professional surfer optimizes her physical and mental health!Read More
Diaphragmatic breathing is a breathing technique that has profound health benefits. We use this technique quite often in a physical therapy setting, but it is widely used in many other areas including yoga, meditation, and athletics. Diaphragmatic breathing causes the lungs to expand more efficiently than thoracic breathing. Read more....Read More