Get a massage!

The benefits to getting regular massages are numerous. Not only does massage help with aches and pains; it also improves mobility, aids all circulatory systems, as well as decrease anxiety. As the warmer months approach it is easy to forget to rebook your next massage (I get it! The sun is out and you’d rather be outside enjoying it). However, keep in mind that even a massage once a month will help decrease tension; it has been proven that massage also helps prevent injuries that occur with increased activity. Summer sports and marathons are a great reason to get treatment massages as well.  Improve your attitude and your performance with regular massages. Incorporate massage on your path to wellness.

Written by: Jennifer Roldan, LMP