Did you know it’s allergy awareness month? Check out this article on controlling your allergies with regular exercise.
Although I have significant environmental (grass, tree pollen) allergies, which induced my adult-onset asthma… I’m not an expert on allergies. I am an outdoor enthusiast and would much rather enjoy this beautiful weather (sneeze and itch-free) than be stuck indoors. Knowing that regular exercise can actually help stave off symptoms is fantastic!