Northwest Wellness's Blog

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Can exercise improve allergy tolerance?

Did you know it’s allergy awareness month? Check out this article on controlling your allergies with regular exercise.

Although I have significant environmental (grass, tree pollen) allergies, which induced my adult-onset asthma… I’m not an expert on allergies. I am an outdoor enthusiast and would much rather enjoy this beautiful weather (sneeze and itch-free) than be stuck indoors. Knowing that regular exercise can actually help stave off symptoms is fantastic!