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The Ideal Protein Weight Loss Method

        How many times have you been on a diet just to either lose weight then gain it back of not see any results at all? Or even worse, you restrict your food intake and you just feel awful all the time. The premise of the Ideal Protein Weight Loss Method is to educate you on how weight loss works and to employ those principles to help you lose fat and then maintain your optimal weight.        According to Dr. Tran Tien, “the cause of most weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn - very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.”         The Ideal Protein Weight Loss Method primarily promotes fat loss while maintaining muscle mass. It is not a “high protein” diet in the sense that protein intake is not above normal levels. It simply uses high quality protein meals while initially limiting carbohydrates in order to normalize the insulin production by the pancreas. Increased insulin levels promote fat storage, especially around the midsection.         The Ideal Protein Weight Loss Method gets results quickly and teaches you how to maintain those results. The average female loses between 3-4lbs per week and the average male loses 4-7lbs per week during the 1st phase. Below is the website for all the information on the Ideal Protein Weight Loss Method.